Dry January backed by Liverpool health officials

Liverpool residents are being encouraged to take part in Dry January, as public health officials back the national campaign aimed at helping people reset their relationship with alcohol.

Led by Alcohol Change UK, Dry January invites people to take a break from drinking for the month, with research showing it can improve sleep, boost mood, increase energy levels and help people save money. Free tools and support are available throughout the campaign to help participants stay on track.

While alcohol plays a major role in Liverpool’s social life, drinking too much continues to cause serious harm. Alcohol remains the leading risk factor for death, ill health and disability among 15 to 49-year-olds in the city.

The State of Health in the City: Liverpool 2040 report warns that without action, as many as 38,000 more residents could develop long-term conditions such as diabetes, high blood pressure and chronic kidney disease, many of which can be worsened by alcohol misuse.

Residents who want to take part in Dry January can sign up for free support through Alcohol Change UK. This includes access to the Try Dry app to track progress, daily motivational tips and an online community offering encouragement throughout the month.

Public health leaders are also keen to stress that taking part doesn’t have to mean giving up alcohol completely. Cutting down, such as having a few drink-free days each week, can still bring real health benefits and help improve overall wellbeing.

Dry January is not recommended for people who are dependent on alcohol, as suddenly stopping drinking can be dangerous without medical support. Anyone worried about their own drinking, or someone else’s, can access specialist help through Change Grow Live Liverpool or by calling 0151 706 7888.

Councillor Harry Doyle, Liverpool City Council’s cabinet member for health, wellbeing and culture, said: “Dry January supports the city’s wider commitment to tackling alcohol-related harm and encouraging healthier choices, particularly ahead of the launch of Liverpool’s new Alcohol Strategy in 2026.”

Professor Matt Ashton, Liverpool’s director of public health, said: “even short breaks from alcohol can have a positive impact on mental and physical health, adding that campaigns like Dry January help open up important conversations and support people to make healthier decisions.”

You can sign up for free support here.

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