Girls – Get fit during International Women’s Day on Tuesday…

This Girl Can is a national campaign developed by Sport England and in partnership with Liverpool City Council. This Girl Can aims to help women become more active and lose those body issues behind.

Fitness is now a massive trend in Liverpool and more woman than ever go to a gym in the city! That’s amazing. But, there are still plenty of women out there too scared to wear gym clothes, never mind step foot inside a gym! This is what ‘This Girl Can’ and partnering organisations want to change.

Next Tuesday 8^th March is national ‘Woman’s Empowerment Day’ or ‘International Woman’s Day’ to others. This Girl Can Liverpool are hosting a number of FREE fitness classes and events across the city.

The This Girl Can campaign and International Women’s Day are both so empowering – they have really strong and positive messages and we’re delighted that on Tuesday so many women in Liverpool will be out in force celebrating getting active!

Liverpool’s This Girl Can is teaming up with Lifestyles for a Mass Participation Activity Event

The more participants the better so come along and join in the fun at St Georges Hall 10 – 11am Tuesday 8th March and bring a friend. Metafit
Circuits
Zumba
Boxercise
Badminton

Free Sessions throughout the day include:

TRIPLE WORKOUT @ LIFESTYLES ALSOP – 7PM TILL 8PM

ZUMBA PARTY @ LIFESTYLES GARSTON – 12PM

CIRCUITS @ EVERTON PARK LIFESTYLES – 12PM TILL 12.45

BUMS & TUMS @ PETER LLYOD LIFESTLES – 9.30AM

NEON FIT @ PETER LLYODS – 7PM TILL 8PM

GYM INDUCTIONS @ PARK ROAD LIFESTYLES – 9AM TILL 12PM

BOXERCISE @ PARK ROAD LIFESTYLES – 9.30AM – 10.30AM

WALK FOR HEALTH @ PARK ROAD LIFESTYLES – MEET AT 12.15PM

PILATES @ LIFESTYLES MILLENIUM – 11AM TILL 12PM

STUDIO CYCLING @ LIFESTYLES MILLENIUM – 12PM TILL 12.45PM

METAFIT @ LIFESTYLES MILLENIUM – 12.15PM TILL 12.45PM & 12.45PM TILL 1.15PM

DANCE PARTY @ TOXTETH FIRE FIT – FROM 12PM

THERE ARE ALSO MORE FREE SESSIONS BEING ADDED LEADING UP TO THE DAY!

FOR MORE INFORMATION VISIT www.facebook.com/thisgirlcanliverpool FOR MORE INFORMATION!

By Jason Porter

Fitness Writer & Presenter

My Fitness Agent / The Guide Liverpool