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For #NationalFitnessDay we’ve taken a closer look at some of the brilliant Liverpool gyms, studios and personal trainers out there, keen to help you get into the best shape of your life, and just in time for the Christmas party season too. Was your summer body as big a flop as the weather? Fear not, there’s still time to get your sexy back with our handy guide and a whole lot of hard graft.
It’s all about making gains and maintaining your fitness at Steel Habitat in Seaforth, with customised training programmes, a flexible nutrition system and daily coaching, education and support on offer. We’d sign up for one of the t-shirts alone! More info here.
Whether you’re a beginner or as bendy as pipe-cleaner (can you even get them anymore?), everyone can benefit from an hour of yoga and Liverpool Yoga Studio offers tonnes of classes and sessions including Ashtanga and Aerial! Class schedule and booking here.
Get juiced – Click here to find your nearest place to get a health kick in a glass as we go on a smoothie tour of Liverpool.
This really is an exercise class, it just feels like a night out without alcohol and its the best fun we’ve had in ages. If you’re into 90’s and 00’s club anthems, bopping round with glow sticks and looking an absolute smiley, happy, knackered mess, all with your mates? This is the class for you. More info here.
Hey mommas! Passed your 6 week post-natal check with flying colours and ready to get some fresh air with your little bundle? Great, why not check out Buggyfit, again these sessions happen right across the region in parks and from community centres too. Find your local session here.
Primal Training Club invites you to work out in an environment that is geared towards increasing your performance and improving your overall health & fitness. These guys mean business and work with some of the country’s top coaches too. Watch some of their member stories and book in here.
Why not Pechanga into the party season, Strictly Come Dancing Style? Click here to check out Liverpool Dance Schools offering adult lessons.
Fancy a bit of a challenge without joining a gym? Why not sign up to take part in the Scouse 5k or Santa Dash for a local charity this winter? The 5k courses both take in the city centre area and there’s no greater sense of achievement than wandering around town afterwards with a big red face and that shiny medal! More info on Liverpool running events here.
AM Performance Training has just released a new wave of their 60 days shape programme designed specifically for women. Its targeted, affordable and based on maintaining your gains. Give yourself the Christmas gift of confidence and find out more here.
Raise the Bar Liverpool is a personal training facility based in Speke that focuses attention on achieving weight loss goals, transforming your body and changing your life. Apply to join the programme and expect to see your confidence and energy levels soar. Click here to find out more and get involved.
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