NHS North West urges people to seek mental health support this January

The festive season may have passed, but for many, January can be a tough time on their mental health, with feelings of anxiety, low mood, or overwhelm.

Recognising this, the NHS in the North West is urging individuals to prioritise their mental health and seek support if they are struggling.

Dr Michael Gregory, Regional Medical Director for NHS England – North West, said:

“We recognise that Christmas and the festive period can amplify feelings of low mood, loneliness and anxiety and this can continue into January when factors such as reduced daylight hours and financial worries can cause a decline in mood.

“We are urging everyone to be aware of their own mental health and to actively take steps to protect themselves and ask for help if needed.” 

Talking Therapies is a psychological therapy service offering a range of free talking therapies. The service can be assessed across the North West in person, online or telephone and specialises in psychological interventions to support people’s differing emotional needs including generalised anxiety, panic, depression, obsessive-compulsive disorder and post-traumatic stress disorder.

Dr Gregory added:

“Try to make a conscious effort to maintain healthy habits. Spending time outdoors with friends and family is a great way to boost your mood and going for a walk will increase your exposure to vitamin D.

“If you feel like you need any mental health support, reach out and ask for help. People who are struggling often say what a huge relief it is to talk about what they are experiencing.”

Talking Therapies is made up of psychological wellbeing practitioners (PWP), cognitive behavioural therapists (CBT), counsellors, team leaders and administrative staff and offers support to people experiencing feelings of depression or anxiety.

A practitioner will always discuss the best options available during an initial telephone assessment. Access to Talking Therapies can be made via a GP or self-referral online.

Further details and find a local service can be found by visiting NHS talking therapies for anxiety and depression – NHS

Call NHS 111 and select the mental health option 2 if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If there’s an immediate risk to life ring 999 or go to A&E.

10 top tips to beat the January blues by getting back to nature HERE.

Beat the January blues as Yellow Monday returns to Liverpool HERE.