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New study suggests exercise as effective as therapy for depression

Health & Fitness

New study suggests exercise as effective as therapy for depression

Researchers found that exercise was just as good as therapy and even better than antidepressants. Find out more here.

Edge Hill University-led mental health project for children receives £2.5 million in funding
Jet2 package holidays see surge in demand ahead of Liverpool launch
Over 800 apprenticeships delivered as part of Liverpool City Region campaign
Calling all Scouse kids: Beano is on the hunt for Britain’s funniest classroom
Liverpool’s HMS Eaglet will host Veterans Pride celebrating the service of LGBT+ veterans and serving in Armed Forces
New art installation ‘Dip into Pride Bath’ to be featured at Museum of Liverpool
Diversity charity celebrating 10 years across Merseyside and the North West asks more people to share their stories
Liverpool musician launches Youth Opera Boot Camp to inspire next generation
RuPaul’s Drag Race UK winner Danny Beard is coming to Liverpool Playhouse
Sefton Council urges vaccination after national incident declared due to numerous measles outbreaks
National Museums Liverpool celebrates LGBTQ+ History Month with diverse range of events
FACT Liverpool is hosting an LGBTQ+ film weekend at Exchange Station next month
Meet the Wirral high school drop out who is now now giving celebs and tourists the VIP treatment in Las Vegas
Advertorial 2:22 Girls Out Loud: Award-winning mentoring programme for teen girls launches in Liverpool
Luxe Collective is bringing its Real vs Fake Series to Liverpool ONE
Beauty Bazaar, Harvey Nichols announced as beauty partners for The Liverpool Wedding Show

Shorts

Rach has been to check out even more of the amazing deals we have on across the city for Liverpool Restaurant week 🤩 
#theguideliverpool #liverpoolrestaurantweek #bossbites #liverpool #liverpoolfood

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Liverpool Restaurant Week is the perfect excuse to check out Chez Mal Brasserie at Malmaison Liverpool, where we’ve already been down to try their brand new spring menu and it did not disappoint! 👏🤩
They’ve got some great offers to get involved in, including dishes like their signature burger and fries for just £15 and an Afternoon Tea offer for £35! 😍
#Liverpool #LiverpoolRestaurantWeek #LiverpoolFood #LiverpoolBars #ThingsToDoInLiverpool

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D E R B Y 🔵 D A Y 🔴
#Liverpool #LFC #EFC #Everton #LiverpoolFC

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Liverpool Restaurant Week is here and it’s the perfect excuse to treat yourself to a meal at Seaforth Restaurant inside The Municipal Hotel 🍽️✨
Enjoy a stunning dining experience with 3 courses for just £25, available Monday to Saturday from 12pm–9pm.
There’s a reason this is one of the city’s most-loved dining spots! 🤩
#Liverpool #LiverpoolRestaurantWeek #LiverpoolFood #LiverpoolBars #ThingsToDoInLiverpool

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Morning Liverpool. 🫶
#Liverpool #FavouritePlaces #TheGuideLiverpool

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Liverpool Restaurant Week launched in style last night, giving us a taste of what we can expect next week! 🤩🍽️
Starting tomorrow (18.04.26), Liverpool Restaurant Week gives you nine days of incredible deals across over 200 of the city’s favourite venues!
Rach headed down to the launch event to hear all about it! 👀
#Liverpool #LiverpoolRestaurantWeek #LiverpoolFood #LiverpoolBars #ThingsToDoInLiverpool

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Record Store Day 2026 is tomorrow! 📀🎉
We’re so lucky to have so many brilliant independent record shops right on our doorstep, and what better way to celebrate that than to head out tomorrow and support them?
From discount offers & bundle deals, to exclusive releases & rare finds, you’re bound to find something you’re a fan of!
Here are just a few of our city’s finest record shops that you can have a flick through! 🤩
#Liverpool #RecordStoreDay #WhatsOnLiverpool #ThingsToDoInLiverpool #RSD2026

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A brand new play about the life and career of legendary Scouse boxer John Conteh is coming to Liverpool’s Royal Court TOMORROW! 🎭🥊
Take a seat in the theatre, and prepare to be WOWED by the incredible life story of one of Liverpool’s most-loved sportsmen.
Aron Julius’ portrayal of Conteh is absolutely captivating and weaves through all of his careers ups, downs & everything in between.
We heard from Aron Julius, and the John Conteh himself to hear all about it!
#TheGuideLiverpool #Liverpool #LiverpoolTheatre #WhatsOnLiverpool #ThingsToDoInLiverpool

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Today, Merseyside Police showcased an emergency response demonstration that follows a serious road traffic collision as part of the wider work they’re doing to keep our roads safe. 🚔
The number of deaths and serious injuries on the roads has risen in recent years, and our city region’s emergency response teams are working hard to do all they can to reduce those numbers.
We caught up with Merseyside Police & Crime Commissioner, Emily Spurrell & Roads Policing Inspector, Gavin Dixon to hear more! 👮
#Liverpool #MerseysidePolice #Merseyside #RoadSafety #LiverpoolCityRegion

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Liverpool Restaurant Week is BACK 🙌🍽️
Nine days. Dozens of venues. And unreal food deals across the city!
From 18th – 26th April, you can explore Liverpool plate-by-plate with menus from just £5 up to £35 – the perfect excuse to try somewhere new (or revisit your faves). 🎉
AND you can even win a meal out for every single week of the year! 🤩
#LiverpoolRestaurantWeek #TheGuideLiverpool #LiverpoolFood #EatLiverpool

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Introducing HiSocieTea, Liverpool’s most unique afternoon tea on wheels! 🍰🎉
On this bus tour, you can indulge in delicious treats, tour our city’s most iconic landmarks, and sing along to some of your favourite songs all at the same time!
If this tasty tour sounds like a bit of you, head over to the HiSocieTea website for more info! 🤩
#Liverpool #LiverpoolTours #ThingsToDoInLiverpool #WhatsOnLiverpool

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97 hearts. 
37 years. 
Never Forget. 
#Hillsborough #YNWA #Liverpool
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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