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White Wolf Yoga is an award-winning Yoga Studio based in Liverpool City Centre.
They are now streaming FREE guided meditation classes on their YouTube channel.
“Daily meditation does wonders for boosting not only our mental, but also our physical wellbeing; and is scientifically proven (amongst other things) to: – Improve Sleep
– Reduce Stress
– Boost Mood
– Increase Immunity
– Control Anxiety
These sessions will be accessible for all levels, including complete beginners. I get that it can be tricky to focus on a home practice with so many distractions – kids, work, family, pets etc”
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