Let’s face it, lockdown is tough, certainly in the middle of January, Connor O’Brien is the founder of Absolute Body Solutions based in Liverpool and he’s back on The Guide Liverpool giving us some tips on how to keep your health and your head in check whilst stuck at home.

You might not to be able to head down to the gym after work but that’s no excuse for not keeping healthy while you’re staying safe at home.

Connor O’Brien from Absolute Body Solutions says there’s loads you can do from home, and it will help your physical and mental well-being if you do!

We asked him about walking and how to get the best out of your daily walks and also what takeaway should you choose if you want to try and stick within your diet boundaries.

Connor, director of ABS which has centres in Speke, Liverpool City Centre and Manchester, says: “There’s loads you can do at home, so it’s no excuse to sit on the couch and do nothing. It’s far better to stay active.

“People who normally go to the gym will be missing it massively, but we have drafted together lots of exercises that people can do effectively, on the spot, in their living room.”

Find out more about Absolute Body Solutions and their home work out sessions on Zoom here., and follow their Instagram updates and live fitness classes here.

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