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You might not to be able to head down to the gym after work but that’s no excuse for not keeping healthy while you’re staying safe at home.
Connor O’Brien from Absolute Body Solutions says there’s loads you can do from home, and it will help your physical and mental well-being if you do!
We asked him about walking and how to get the best out of your daily walks and also what takeaway should you choose if you want to try and stick within your diet boundaries.
Connor, director of ABS which has centres in Speke, Liverpool City Centre and Manchester, says: “There’s loads you can do at home, so it’s no excuse to sit on the couch and do nothing. It’s far better to stay active.
“People who normally go to the gym will be missing it massively, but we have drafted together lots of exercises that people can do effectively, on the spot, in their living room.”
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