Fitness Archives - The Guide Liverpool

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Run for the 96 is happening this month and you can register to take part here

May 04, 2021

The Unit 7 gym team are taking on a 5 marathon challenge to raise money for Clatterbridge Cancer Charity

April 30, 2021

Home schooling helps Liverpool mum-of-two lose six stones in lockdown

April 28, 2021

Absolute Body Solutions in Speke to host open day to give you free fitness advice

April 26, 2021

Liverpool’s first indoor 1-2-1 football performance centre launched by two former pro-footballers

April 25, 2021

How all the excuses we use not to exercise can be overcome

April 24, 2021


Watch as we tackle Man v Fat Football in Liverpool

April 20, 2021

The Lab Liverpool gym launches new nutrition bar alongside current premises

April 16, 2021

Liverpool dancers open doors during lockdown

April 16, 2021

12 things to remember as you return to the gym this week in Liverpool

April 15, 2021

New 2000sg ft gym, The Zone launches in Wavertree

April 12, 2021

Wirral Ramblers share their 10 favourite walking routes on the Peninsula

April 05, 2021

Region’s much-loved LCL Bike Ride turns Blue for Bobby

March 31, 2021

Meet the Liverpool-based personal trainer who went from broke to business mogul in 10 months

March 15, 2021

New Wavertree gym, The Zone sees online training thrive during pandemic

March 09, 2021

10 Wirral Walks that you need to try

February 28, 2021

The Guide Liverpool’s Walking Bingo

February 21, 2021

Katarina Johnson-Thompson opens applications for new KJT Academy

February 19, 2021

Best walks and bike rides: Liverpool City Region walking & cycling commissioner Simon O’Brien shares his top tips

February 09, 2021

Meet the 23 year old personal trainer opening up her own massive gym in Wavertree

February 08, 2021

9 ways to keep yourself fit during lockdown in Liverpool

February 05, 2021

Merseyside children’s fitness company gets recognition from Theo Paphitis

January 27, 2021

Study finds afternoon naps are good for metal agility

January 26, 2021

10 Liverpool City Region Cycle Routes you need to try

January 21, 2021

How to get the best out of your daily walk and more with fitness expert Connor of ABS

January 19, 2021

Race for Life appeal to Mersey runners

January 17, 2021

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