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Tuesday, 29th September is World Heart Day, an event to highlight these stark figures and raise awareness of how people can help themselves to be more heart healthy. Read on to see some top tips on how you can stay healthy.
This year the Liverpool Centre for Cardiovascular Science is asking people in the region to: “Listen to your heart”. They are organising a number of activities to help people do just that, including curating a stress relieving Spotify playlist, running online exercise classes, and lighting up civic landmarks red.
The LCCS is also asking people to make a pledge about how they plan to mark the day and improve their heart health. That could be anything from taking more exercise, to giving up smoking, eating a healthier diet, or exercising more.
“The LCCS is a research collaboration between the University of Liverpool, Liverpool Heart and Chest Hospital, Liverpool John Moores University, and Liverpool Health Partners.
“We work together to reduce the risk of cardiovascular disease and stroke among people in Liverpool, across the UK and globally.
“Our mission is ‘Supporting our citizens to live healthier lives, free of cardiovascular diseases and stroke’. After the events of 2020 there has never been a better time to improve your heart health and to listen to your heart.”
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