Chilling out in Liverpool has never been so stress free, so pack up your worry bags and learn to fly from over-whelmed to, ‘I’m over it,’ as we show you where to check-in, to chill-out.
Floatation Therapy is making a splash as a quick-fix to achieving a state of mental relaxation. Adopted by Athletes, well-known Footballers and Boxers, keen to incorporate a healthy mindset into an overall fitness plan, Floatation Therapy resembles most people’s idea of a dream soak in the tub, but with wellbeing benefits.
Taking a much-needed time-out, leaves you to tune into Body and Mind, and provides the perfect excuse to put down your phones, and reconnect with what really matters. Enriched with purifying Epsom salt and equipped with an overhead canopy, you’re invited to lay back, relax, and watch your cares float away from the day-to-day.
Book your session at floatplanet.co.uk
You know how a quick spritz of your favourite scent makes you feel ready for your close-up? Welcome to the home of Aromatherapy massage. Using Elemis essential oils to target specific areas, you’ll find a versatile range of relaxing massages, as tempting, and arguably, far healthier, than the nearest Cocktail bar.
Try the Thousand Flower Detox wrap, combining aromatic massage with a gently exfoliating body wrap, for silky soft skin. For mums-to-be, how about the Lava Mama? A variation on the hot stone treatment, specifically created to help ease the strains and pains of pregnancy.
Get it under wraps, here thehousebeautyspa.co.uk
Pronounced, Ki-ya, this dedicated studio, set in the leafy suburb of Birkdale,
promotes overall wellbeing from within, with a range of workouts tailored to complement even the most off-the-scale working week! Weekend classes focus on relaxation and revival, while evening classes are designed to increase stamina.
Whether you’re interested in switching off from a busy schedule, determined to streamline your Christmas party silhouette, or plan to hit up 2020 with a stronger body and calmer mind, booking with Khya means you won’t have to stretch your imagination when it comes to looking and feeling great
Book your class at at khya.co.uk
We’ve all heard the wonders of Meditation in terms of promoting inner calm, but how do you do it? And with our turbulent timetables, where do we find out? Look no further than this friendly hub of all-things Mindful for instant answers.
Promoting a healthier outlook to soothe even the biggest stress-heads among us, how about taking a friend along to Sefton Park Palm House for Morning Meditation? And, with Meditation Retreats, special events at St. George’s Hall, and classes available throughout the city, you’re looking at a great way to free your mind with friends.
For latest updates, go to Meditationinliverpool.org.uk
We’re always on the go, and with so much distraction, so much to think about, it’s not surprising, multitasking can take its toll on our enjoying the rewards of hard-work and effort. If you’ve ever felt as if you were in two places at once, or needed to be pronto, Mindfulness is an essential tool for achieving balance.
Book a course at Total Wellbeing, and learn to live in the present moment, rather than experiencing the guilt of what we could or should be doing. Mindfulness techniques help organize our time, improve concentration and promote vitality, essential ingredients to our happiness.
Learn about the courses available, at totalwellbeing.co.uk
The Spa at Suites Hotel is a place to unwind and treat your body and mind to a much needed break. Whether you’d like to relax in Thermal Suite, standing under the rain forest showers or maybe try a therapeutic mud experience in the private steam Rasul to fully cleanse your skin, you’re guaranteed to feel rejuvenated and who wouldn’t want that in the build up to Christmas?
Whether you’re spoiling a loved one with the gift of luxury spa vouchers, or spoiling yourself with a little afternoon indulgence with the girls, The Spa at Suites Hotel has the package for you.
Book your next treatment or day of relaxation here www.suiteshotelgroup.com
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