FITNESS: How to look your best for Valentines Day this weekend

Whether you are taking out the spouse the partner or the first date, or maybe you are just hitting the bars looking for love – we all want to look our best on that on Valentines Day. Our regular Guide Liverpool PT Jason Porter has some tips on how you can make the most of your physique this weekend and a short work out plan to help you look your best. Tips for the lads and the ladies below…

LADS…

So lads, its Valentine’s Day this weekend and we know you want to look your best for that special someone. We have a few tips for you to help you look the part this weekend…
Tip Number One: LOOK FOR CLOTHES THAT ENHANCE YOUR SHOULDERS

This is a very important rule. Shop and make sure you find a shirt that enhances your shoulders. You will look a lot more athletic if your shoulders look a lot bigger than your waist. Creating that V shape really sets the tone that you go the gym…and everyone loves a gym bod right?
Tip Number Two: OBSERVE THE SEAMS

The seams are very important. Look in the mirror and see where the seams of your shirts sit! If the seams sit below your shoulders not only will the shirt look too big, you’ll also look like your muscles aren’t big enough to fit the shirt. Look at it either way, all the hard work won’t be noticed! So remember, check where those seams sit!
Tip Number Three: WEAR WHITE

It is a well-known fact that wearing black makes you look slimmer, however the opposite holds true for white! Wearing white can actually make you look bigger and leaner! Go get that white shirt, check the seams and look lean on your Valentines date!
Tip Number Four: HAVE GOOD POSTURE & CONFIDENCE

Posture is perfect for everyday life, and just as important on a date! Perfect posture will make you look lean and keep those seams where they are meant to sit! By slouching and arching the shoulders you can often look very un-athletic and look like you lack confidence! Confidence is also important, you’ve got to look like you know you’re lean! Remember, your partner will love the confidence, not the arrogance!
Tip Number Five: WORKOUT ON THE DAY!

Lads, you want to look lean on that date right? Well workout on the day and pump them muscles so they are pumped in your nice white shirt with the seams in all the right places! You’ve worked hard in the gym, its time these muscles showed up on the date too!

Workout…

A simple yet effective workout to boost your endorphins and make you look pumped ahead of your valentines date!

Quickly blast your muscles in these simple exercises to give your muscles that fuller look!

LADIES…

So Ladies we have a couple of tips to help you look red hot for your man this Valentine’s weekend!

Tip Number One: WEAR CLOTHES THAT FIT

When we have been working out but can’t see results, other will! Don’t hide your hard work by wearing clothes that don’t fit your figure! Wear clothes that fit your figure comfortably! Don’t wear clothes that are too tight either! This will create emphases on parts that we don’t like! Go get that dress you like, get the perfect fit and you will show your man why all that time at the gym was truly worth it!

Tip Number Two: WEAR ITEMS THAT DRAW IN AT YOUR WAIST

If you choose an outfit that fits perfectly, but still think you don’t look as hot as you’d like, choose something that draws in at your hips! When your clothing draws in at your waist, you will instantly look thinner!

Tip number Three: PERFECT POSTURE IS A MUST!

Sometimes we wear perfectly fitted clothes, clothes that draw in at the waist and we still don’t feel like going to that fancy restaurant on valentine’s night! Ever wonder why? Maybe it’s all down to our posture! Having perfect posture is important in everyday life and extremely important on a date! By holding yourself properly, you can instantly look a lot more lean and ready to strut into that flashy hotel! Try it!

Tip Number Four: WEAR FLASHY ACCESSORIES

If all else fails, we have one final tip for you ladies! Wear flashy accessories! Whether that by s flashy fascinator, a dazzling set of earrings or a blingy necklace! Wearing flashy accessories can often draw attention away from parts of the body we are not so confident about!

Tip Number Five: WORKOUT ON THE DAY

By working out on the day of your valentine’s date you will not only feel a lot better, you’ll look it too! Working out on the day will boost your endorphins and make you happier, less stressed and also make you feel better about yourself! By working out just before your date your muscles will also look firmer and make you look more shapely!

Workout…

So Ladies, we promised you a workout for valentines day! And here it is!

A simple yet effective workout to boost your endorphin’s and make you feel good ahead of your Valentines date!