Mix in New Year’s resolutions with yet another lockdown and the results could go either way. Connor O’Brien is the founder of Absolute Body Solutions based in Liverpool and he says its all about staying in a routine and keeping focused.

You might not to be able to head down to the gym after work but that’s no excuse for not keeping healthy while you’re staying safe at home.

Connor O’Brien from Absolute Body Solutions says there’s loads you can do from home, and it will help your physical and mental well-being if you do!

Connor, director of ABS which has centres in Speke, Liverpool City Centre and Manchester, says: “There’s loads you can do at home, so it’s no excuse to sit on the couch and do nothing. It’s far better to stay active.

“People who normally go to the gym will be missing it massively, but we have drafted together lots of exercises that people can do effectively, on the spot, in their living room.”

We spoke to him about keeping fit and staying healthy through lockdown with the best at home exercise, healthy eating and motivational tips you need to get through your January and lockdown number three.

Find out more about Absolute Body Solutions and their home work out sessions on Zoom here., and follow their Instagram updates and live fitness classes here.

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