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‘Huge’ differences in high street coffee caffeine amounts

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‘Huge’ differences in high street coffee caffeine amounts

A medium cappuccino at Costa Coffee contains 325mg of caffeine – almost five times the strength of a cappuccino from Starbucks, Which? found. High street coffee chains offer “huge” differences in the amount of caffeine they serve, leaving customers with little idea how much they are consuming, a study has found. A medium cappuccino at...

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Shorts

Calling all beauty lovers! 💄

The incredible Beauty To Go bar at Selfridges inside the Trafford Centre is now OPEN!

Taking on the style of a classic salad bar, this unique pop up lets you handpick the beauty products you’d like to be included in your box, making it the perfect thoughtful gift for a loved one, or yourself of course! 😍

Open until 8pm today, from 11am and 8pm, and from 12 noon to 6pm on Sunday.

We sent Rach down to take a look 🤩

#Selfridges #TraffordCentre #BeautyToGo #Beauty

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WIN A THREE-COURSE MEAL + BOTTLE OF WINE FOR TWO AT SEAFORTH RESTAURANT! 🍽️🍷

We’ve teamed up with the stunning Seaforth Restaurant at five-star The Municipal Hotel Liverpool to give one lucky winner a three-course meal and a bottle of wine for two!

The perfect excuse for a date night! 🥂

To enter:
👉 LIKE this video
👉 SHARE this video to your stories
👉 TAG who you’d bring in the comments below!

Winner announced on Friday 19th June 2026. 

GOOD LUCK! 🤞 

*The winner will be selected using an Instagram comment picker and generator and will be contacted via DM from this account only (@theguideliverpool)

#MunicipalHotel #Liverpool #Competition #TheGuideLiverpool

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**FIRST LOOK** 🤩

Peaches & Cream on Dale Street is back open this weekend after a revamp and we’ve got a first look 👀

#theguideliverpool #peachesandcream #makeupliverpool

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WIN BIG IN OUR JUNE GUIDE 🥳

June has arrived and there’s loads to do in Liverpool. We’ve at the Museum of Liverpool and have rounded up some of the biggest, most unmissable events happening this month, and trust us, you’ll love what’s to come 🤩

Plus, you could WIN two tickets to every one of the massive On The Waterfront shows on the Pier Head 18-21st June. 

One winner will see all of the following live
🟡Paul Weller
🟡Red Rum Club
🟡10 Years of Cream Classical 
🟡Snow Patrol 

To enter:
1. SHARE this post on your story tagging in @theguideliverpool & @otwfliverpool 
2. COMMENT below with the artist you’d look forward to seeing most
3. LIKE & RESHARE
We will choose one winner at random on Friday 12 June. 

How amazing is Liverpool going to be in June 😍

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Let’s Bus It! 🚌☀️

Whether you’re off out with your mates, commuting to the office, or planning a big day out with the whole family, hopping on a bus is one of the quickest, easiest, and cheapest ways you can explore our wonderful city region!

Why not visit the gorgeous Sefton coastline, some of the picturesque Wirral villages, or even the animals at Knowsley Safari? The possibilities are ENDLESS! 🤩

#Liverpool #MerseyTravel #LetsBusIt #Merseyside #LiverpoolCityRegion

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Scouser Robyn is officially in the Love Island Villa. 🏝️🥳

We’ve been at a special launch night screening with her friends and family and they are here with all the reaction to episode one with Robyn’s Mum Stacey leading the way. 

#LoveIsland #Liverpool #TheGuideLiverpool

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Scouser Robyn is entering the Love Island Villa tonight and her friends and family have put on a pyjama party to celebrate 🥳 

#loveisland #robynloveisland #scouserloveisland #theguideliverpool

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March of the Day has officially begun! 🤩⚽️

Hundreds of walkers have set off from Liverpool today on their journey to Leeds, calling at 50 football stadiums along the way! 

The group is made up of a mix of the general public and a handful of ex-professional footballers & sporting legends.

March of the Day brings football lovers together to raise money for Leeds Hospitals Charity and The Darby Rimmer MND Foundation.

We caught up with Mike Wilson, one of the events organisers, to hear more! 👀

#Liverpool #MarchOfTheDay #MND #MNDAwareness #Charity

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Southport Food & Drink Festival continues for the final day today at Victoria Park. 😃

Gates open at 11am-6pm and it’s FREE to attend. 

Plus if you travel with @merseyrail, it’s just £2 return to get there. 🥳

Tuck into a host of tasty food from around the world. Kids can enjoy the Children’s Festival and there’s lots of entertainment too.

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What a brilliant Saturday at Victoria Park for Southport's Food & Drink Festival 🎉☀️

Don't worry if you missed it today, it's back on again tomorrow for its final day! 10:00 - 18:00

It's free entry and just £2 to Southport on Merseyrail, so get yourselves to Victoria Park for a day full of food, drinks, live music, entertainment, kids activities, shopping and so much more!

@visitsouthport @southportfoodfest @sefton_council #southportfoodanddrinkfestival #southport #merseyside

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Cured really is a theatre production like no other, and it’s on right now at Liverpool’s Royal Court! 🎭

This incredible show will leave you on the edge of your seat, and as Laurence Clark says, if you anticipate what’s about to happen next, then he hasn’t done his job as a writer correctly.

It’s on this weekend and all of next week, so be quick and go see it before it’s gone!

Cured is produced by Liverpool’s Royal Court in association with Birds of Paradise Theatre Company.

#RoyalCourt #Liverpool #Cured #LiverpoolTheatre

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Day 1 at Southport's Food & Drink Festival has been a blast 💥🍹🌯

There are so many tasty food and drink vendors to choose from. But that's not all! There is live music, lots of stalls to shop at and lots of kid entertainment activities 🎉

There's no entry fee and no tickets needed, so you can walk on in. 
Also, it's just £2 for a return ticket to Southport on @merseyrail 🚃

Don't miss out!

#southportfoodanddrinkfestival #southport #merseyside #southportdayout @visitsouthport @southportfoodfest @sefton_council

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