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Frequency Fitness to launch in one of the UK’s largest independent sportswear stores

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Frequency Fitness to launch in one of the UK’s largest independent sportswear stores

Popular activewear brand Frequency Fitness is launching in one of the UK’s biggest independent sportswear stores. The brand, which was created in September 2021 by dad-of-two Hasan Zamir, recently welcomed three local partners; former professional boxer Tony Bellew, 20-year-old social media sensation and content creator StillRyan, and former MMA fighter and co-founder of personal-development centre Awake Liverpool’s...

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Shorts

🎧 NAILING IIT PODCAST 🎧 Go behind the scenes of Liverpool’s Cultural Powerhouse with Claire McColgan

Listen to the full podcast now - link in our bio @theguideliverpool 📲

Claire McColgan CBE, the driving force behind many of the city’s biggest moments, joins host Jay Hynd on the Nailing It podcast to reflect on three decades of shaping Liverpool’s cultural identity.

The Guide’s Nailing It podcast is back for series two and will once again share inspiration and advice for anyone who wants to succeed. Whether you are a young entrepreneur, moving up the ladder in work, an ambitious student or a business owner who wants to keep growing, Nailing It is for you. 

This time Jay is joined by one of Liverpool’s most notable and influential people, Claire McColgan CBE has been shaping the city’s cultural and events sector for over thirty years. Listen to Claire’s podcast here.

🌇 As Director of Culture, Major Events and Tourism for Liverpool City Council — and Associate Director at the Liverpool City Region Combined Authority —Claire has been pivotal in putting Merseyside back on the global map. From securing Eurovision to staging unforgettable spectacles like The Giants, her work with Culture Liverpool has helped transform the city into a destination for world-class events.

In this candid chat, Claire discusses her family ties to Liverpool, her mission to make the arts more inclusive, and how those values helped power the city’s success as the European Capital of Culture in 2008.

She also opens up about the high-stakes gamble of making Liverpool a host city for COVID-19 test events and the sleepless nights that sometimes come with leading from the front.

💡 This episode of the Nailing It podcast is a must-listen for anyone who cares about creativity, community, and what it takes to make a city sing.
“It’s been a privilege,” Claire says of her role. Listening to this episode feels like one, too.

Listen to the podcast now - link in our bio @theguideliverpool 📲

#Liverpool #Podcast #CultureLiverpool #LiverpoolEvents #Eurovision #TheGuideLiverpool

🎧 NAILING IIT PODCAST 🎧 Go behind the scenes of Liverpool’s Cultural Powerhouse with Claire McColgan

Listen to the full podcast now - link in our bio @theguideliverpool 📲

Claire McColgan CBE, the driving force behind many of the city’s biggest moments, joins host Jay Hynd on the Nailing It podcast to reflect on three decades of shaping Liverpool’s cultural identity.

The Guide’s Nailing It podcast is back for series two and will once again share inspiration and advice for anyone who wants to succeed. Whether you are a young entrepreneur, moving up the ladder in work, an ambitious student or a business owner who wants to keep growing, Nailing It is for you.

This time Jay is joined by one of Liverpool’s most notable and influential people, Claire McColgan CBE has been shaping the city’s cultural and events sector for over thirty years. Listen to Claire’s podcast here.

🌇 As Director of Culture, Major Events and Tourism for Liverpool City Council — and Associate Director at the Liverpool City Region Combined Authority —Claire has been pivotal in putting Merseyside back on the global map. From securing Eurovision to staging unforgettable spectacles like The Giants, her work with Culture Liverpool has helped transform the city into a destination for world-class events.

In this candid chat, Claire discusses her family ties to Liverpool, her mission to make the arts more inclusive, and how those values helped power the city’s success as the European Capital of Culture in 2008.

She also opens up about the high-stakes gamble of making Liverpool a host city for COVID-19 test events and the sleepless nights that sometimes come with leading from the front.

💡 This episode of the Nailing It podcast is a must-listen for anyone who cares about creativity, community, and what it takes to make a city sing.
“It’s been a privilege,” Claire says of her role. Listening to this episode feels like one, too.

Listen to the podcast now - link in our bio @theguideliverpool 📲

#Liverpool #Podcast #CultureLiverpool #LiverpoolEvents #Eurovision #TheGuideLiverpool
...

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Carrie Hope Fletcher is taking the lead as the whip-cracking, gun-slinging heroine in a new production of Calamity Jane, based on the classic Doris Day film! 🤠

It has arrived at @liverpool_empire this week and it’s on until Saturday 26th April 👏🏼

Rach went to check it out 🤩 

#TheGuideLiverpool #TheatreReview #liverpoolEmpire #EmpireTheatre #Liverpool #thingstodoinliverpool #whatsonliverpool

Carrie Hope Fletcher is taking the lead as the whip-cracking, gun-slinging heroine in a new production of Calamity Jane, based on the classic Doris Day film! 🤠

It has arrived at @liverpool_empire this week and it’s on until Saturday 26th April 👏🏼

Rach went to check it out 🤩

#TheGuideLiverpool #TheatreReview #liverpoolEmpire #EmpireTheatre #Liverpool #thingstodoinliverpool #whatsonliverpool
...

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FIRST LOOK INSIDE UNIQLO LIVERPOOL ONE👇😍

UNIQLO has officially landed in Liverpool and it’s brought more than just stylish staples to the city.

As part of its grand opening, the global brand is shining a spotlight on local culture by teaming up with some of our favourite independents.

Derek’s Sandwich Shop, a true Liverpool gem is celebrating the launch with limited-edition Japanese-inspired sandos available across its city locations this April.

There’s also been a running club collab with the incredible Girls On The Go

And over in the Baltic Market, UNIQLO is partnering with Liverpool’s first-ever street food market to highlight the best of local music, food, and community.

A new chapter  and a proper celebration of what makes this city special.

Welcome to Liverpool UNIQLO 👏👏

Opens tomorrow at 10am!

#uniqlo #liverpoolONE #liverpoolwhatson

FIRST LOOK INSIDE UNIQLO LIVERPOOL ONE👇😍

UNIQLO has officially landed in Liverpool and it’s brought more than just stylish staples to the city.

As part of its grand opening, the global brand is shining a spotlight on local culture by teaming up with some of our favourite independents.

Derek’s Sandwich Shop, a true Liverpool gem is celebrating the launch with limited-edition Japanese-inspired sandos available across its city locations this April.

There’s also been a running club collab with the incredible Girls On The Go

And over in the Baltic Market, UNIQLO is partnering with Liverpool’s first-ever street food market to highlight the best of local music, food, and community.

A new chapter and a proper celebration of what makes this city special.

Welcome to Liverpool UNIQLO 👏👏

Opens tomorrow at 10am!

#uniqlo #liverpoolONE #liverpoolwhatson
...

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📍Bold Street/ Church Street, Liverpool 

Always something to see 🥰

#Liverpool #BoldStreet #LiverpoolShopping #TheGuideLiverpool

📍Bold Street/ Church Street, Liverpool

Always something to see 🥰

#Liverpool #BoldStreet #LiverpoolShopping #TheGuideLiverpool
...

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We are blessed with some@of the most incredible buildings in the world. 

Here’s what you might miss if you don’t look up 👆🏛️

#Liverpool #LiverpoolBuildings #LiverpoolArchitecture #LiverpoolHistory #TheGuideLiverpool

We are blessed with some@of the most incredible buildings in the world.

Here’s what you might miss if you don’t look up 👆🏛️

#Liverpool #LiverpoolBuildings #LiverpoolArchitecture #LiverpoolHistory #TheGuideLiverpool
...

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Wait for the sunset 🌅

#Liverpool #LiverpoolSunset #LiverBird #TheGuideLiverpool

Wait for the sunset 🌅

#Liverpool #LiverpoolSunset #LiverBird #TheGuideLiverpool
...

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Sunny days in Liverpool 🥰☀️

#Liverpool #LiverpoolDrone #TheGuideLiverpool

Sunny days in Liverpool 🥰☀️

#Liverpool #LiverpoolDrone #TheGuideLiverpool
...

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Happy Easter Liverpool 🐰🐣

There’s loads going on across the city, whatever you’re up to, have a lovely Easter Sunday. 

#Liverpool #EasterLiverpool #TheGuideLiverpool

Happy Easter Liverpool 🐰🐣

There’s loads going on across the city, whatever you’re up to, have a lovely Easter Sunday.

#Liverpool #EasterLiverpool #TheGuideLiverpool
...

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Take your family on a bear hunt this Easter in Southport 😍🐻

Southport town centre welcomes ten colourful bears, all inspired by the classic ‘We’re Going on a Bear Hunt’ children’s picture book.

Visitors can explore the town centre in search of the hand-painted sculptures, which feature unique designs from talented artists and illustrators.

The Bear Hunt trail is a free event and perfect for all ages.  Complete questions at either seven or ten trail locations, using the trail map to guide you along the way.

There’s lots more to do this Easter in Southport with thrilling rides at Adventure Cove, tasty food on Lord Street and of course, those stunning coastal sights. 

Follow @visitsouthport for more! 

#Southport #WereGoingOnABearHunt #Liverpool #Easter

Take your family on a bear hunt this Easter in Southport 😍🐻

Southport town centre welcomes ten colourful bears, all inspired by the classic ‘We’re Going on a Bear Hunt’ children’s picture book.

Visitors can explore the town centre in search of the hand-painted sculptures, which feature unique designs from talented artists and illustrators.

The Bear Hunt trail is a free event and perfect for all ages. Complete questions at either seven or ten trail locations, using the trail map to guide you along the way.

There’s lots more to do this Easter in Southport with thrilling rides at Adventure Cove, tasty food on Lord Street and of course, those stunning coastal sights.

Follow @visitsouthport for more!

#Southport #WereGoingOnABearHunt #Liverpool #Easter
...

155 1
An amazing Easter Party at Liverpool One 🎉🐣🐰🐑

There's still lots going on!
Easter Bonnet Competition ends at 3:30pm and the winner will be announced at 4pm. The winner will receive up to £100 to spend in Liverpool One! 🛍️

#Liverpool #liverpoolone #easterparty

An amazing Easter Party at Liverpool One 🎉🐣🐰🐑

There`s still lots going on!
Easter Bonnet Competition ends at 3:30pm and the winner will be announced at 4pm. The winner will receive up to £100 to spend in Liverpool One! 🛍️

#Liverpool #liverpoolone #easterparty
...

304 6
In case you hadn’t heard, the amazing team at PINS has taken Almost Famous under their wing and yes, that means those legendary burgers we all know and love are back.
Rach went down to check it out and remind us just how good they are. 🍔🔥

There are loads of Easter specials this weekend, too, so now’s the perfect time to head down, not just for adults but also for the kids. 

#AlmostFamous #Liverpool #LiverpoolFood #LiverpoolFoodie #Burger #liverpoolrestaurants #TheGuideLiverpool

In case you hadn’t heard, the amazing team at PINS has taken Almost Famous under their wing and yes, that means those legendary burgers we all know and love are back.
Rach went down to check it out and remind us just how good they are. 🍔🔥

There are loads of Easter specials this weekend, too, so now’s the perfect time to head down, not just for adults but also for the kids.

#AlmostFamous #Liverpool #LiverpoolFood #LiverpoolFoodie #Burger #liverpoolrestaurants #TheGuideLiverpool
...

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Love your sports? 🏅

Liverpool’s M&S Bank Arena isn’t just home to music and comedy, there’s a whole host of great sporting events for you to enjoy too! 🎯

From Premier League Darts later this month, Torvill & Dean’s Last Farewell in May, and action-packed netball next month too. 🏆

The Red Weekender with King Kenny, Rafa, Lightning Seeds & The Zutons, WWE, World Boxing in September and even The Gladiators Live later this year.

Get in the thick of all of the action, and get more info on the @MandSBankArena website. Dom from the team told us more.

#Liverpool #Boxing #Netball #Darts #LFC #LiverpoolFC #PremierLeagueDarts #TorvillandDean #TheGladiators #WWE

Love your sports? 🏅

Liverpool’s M&S Bank Arena isn’t just home to music and comedy, there’s a whole host of great sporting events for you to enjoy too! 🎯

From Premier League Darts later this month, Torvill & Dean’s Last Farewell in May, and action-packed netball next month too. 🏆

The Red Weekender with King Kenny, Rafa, Lightning Seeds & The Zutons, WWE, World Boxing in September and even The Gladiators Live later this year.

Get in the thick of all of the action, and get more info on the @MandSBankArena website. Dom from the team told us more.

#Liverpool #Boxing #Netball #Darts #LFC #LiverpoolFC #PremierLeagueDarts #TorvillandDean #TheGladiators #WWE
...

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