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Fitness

£300k funding boost for Wirral tennis facilities
“This Girl Can Liverpool” is set to inspire and motivate women to get physically active
Liverpool celebrity PT Richie Swan shares his tips for working out in the heat as temperatures rise
9 simple summer walks for the family in and around Liverpool
Experts share advice on how to exercise for a better night’s sleep
Advertorial WATCH: As Rach takes a look around the brand new Barry’s Bootcamp inside the luxury store, Flannels
After 24-hour gym challenge and three top 10 places at the Invictus Games, Liverpool war veteran Stephen has a new goal
Advertorial WATCH & WIN: A Randox Health Everyman / Everywoman Health Check plus £500 cash
Liverpool City Region pupils and parents encouraged to get more active on the school run
Come and experience the famous Barry’s bootcamp ahead of summer launch
Barry’s Liverpool launches pop-up in the city ahead of launching its new boutique fitness studio
Advertorial Hit your weight loss target – Man v Fat Football is now in Sefton
Race For Life is returning to Merseyside this year and you can sign up now
“Respect to the Ramblers” Liverpool Ramblers Group reviewed
Fit XPO is back for summer celebrating fitness, strength, health and wellbeing
Meet the Liverpool carer that has become a personal trainer after losing more than seven stones
DAM Health become official sponsors of Football For Change

Shorts

Last night a tenant at Shaws Alley in the Baltic Triangle came home to an unannounced visitor. found at 11pm last night. 🐍

A 6ft Milk Snake had popped into the apartment to say hello, and so far its owners haven’t been found. 

Ian Taylor of Taylor Almond Property says: “Usually we find phone chargers, laptops and clothes left in our properties, never in 25 years have I had a snake issue”

The reptile is being cared for by Merseyside Reptile Rescue services until its owner is located. If you know who the owner could be please contact @tayloralmondproperty.

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Surely one of the best sun terraces in the city? 

If you’re looking for a boss spec in town this weekend, then head to @mcnastysliverpool 😍☀️

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See the city like never before this summer from the top of Liverpool Cathedral, by taking its Tower Tour Experience. 😍

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We went down to @royalcourtliv to check out #TakingThePiste for an unbelievable true story 👀

This unique show all about the chaos that was Kirkby's ski slope was written by Kieran Lynn and stars some familiar faces including Liverpool's own Michael Starke. 

You can catch the show on until 18th July 🎟️ make sure to get your tickets now! 

#LiverpoolRoyalCourt #thingstodoinliverpool #theguideliverpool #TakingThePiste

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Is there anywhere better to enjoy a cocktail in the sun? 🍸🌞

DeLuca’s in Concert Square is undoubtedly one of Liverpool’s coolest new venues and as the self-proclaimed ‘Home of Celebration’, there’s nowhere better to be when the sun is shining!

This place is the ultimate day or night out destination with interactive games, monthly event listings and an incredible menu full of delicious cocktails, pints & more! 🎉

#Liverpool #DeLucas #LiverpoolBars #Summer

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Claire House urgently needs to build a children’s hospice in Liverpool to provide specialist nursing, end‑of‑life care, comfort and emotional support for seriously and terminally ill babies, children, young adults and their families. 🩵

Their current base in West Derby could solve this problem and there are plans to create a fully functional children’s hospice within the site. 

But Claire House needs your help to do it.

Jay has been to the West Derby site to meet staff and families and to find out why this campaign is so important. 🫶

#ClaireHouse #Liverpool #TheGuideLiverpool #LiverpoolNews

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Liverpool is just unbeatable when it’s nice outside 🌞

Whether you’re embracing the sun this week, or cooling off in the shade, have a good one 😎

#Liverpool #WhatsOnLiverpool #ThingsToDoInLiverpool #TheGuideLiverpool #LiverpoolCity

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This week is set to be a hot one in Liverpool, and Rach has been out to find the perfect spot for mid afternoon cocktails and delicious dishes in the sunshine! 🍹🌞

Located on Princes Dock, and with stunning views of the Liver Building, the Malmaison terrace is a beautiful sun trap with some incredible drinks on offer!

Head over to @malmaisonhotels to take a look at the menu & book your table now! 😍

#Malmaison #Liverpool #PrincesDock #TheGuideLiverpool #LiverpoolBars

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Chasing Cars on the Pier Head ❤️

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Sundays are for DANCING 🕺🏼💃🏼🎉

What an unbelievable weekend of music, arts, culture, food, drink & all round INCREDIBLE VIBES! 

A very warm welcome back to Africa Oyé 🤩

#AfricaOye #Liverpool #LiverpoolEvents #Scouse #WhatsOnLiverpool

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The Bus Yard Princes Dock in the sunshine 🥰☀️

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